2. Vitamin D – Associated with healthier circulation
Low levels of vitamin D have been linked to circulatory problems. Ensuring adequate levels helps improve vascular health
3. Vitamin C – Strengthens blood vessels
Essential for collagen synthesis and structure of vascular walls. Its antioxidant action also protects against cell damage and promotes iron absorption.
4. Vitamin B3 (Niacin) – Improves blood supply
Niacin dilates the vessels and promotes better blood circulation, being very useful in relieving the feeling of heaviness and tingling
Why do these vitamins work together?
- Reduction of inflammation and oxidative stress: Vitamin E and C help mitigate radical free damage, protecting blood vessels.
- Better nutrient absorption: Vitamin C facilitates the use of iron, which is key in the transport of oxygen.
- Glass relaxation: Niacin has a vasodilatory effect, increasing blood flow.
- Comprehensive vascular health: Vitamin D is involved in maintaining optimal endothelial function.
