Recommended natural sources:
Vitamins and Food Sources
E: Vegetable oils (sunflower, olive), nuts
D: Fatty fish, egg yolk, sun
exposure C: Citrus fruits, peppers, strawberries, broccoli
B3: (niacin) Poultry, fish, lean meat, legumes
Supplementation and precautions:
- Consult with a healthcare professional: especially if you take blood-thinning medications or have chronic conditions.
- Recommended doses: usually based on established daily requirements; for example, 15 mg of niacin, 90 mg of vitamin C, 15 mg of vitamin E, or 15 μg of vitamin D, but they can vary from person to person.
- Avoid excesses: excessive amounts can cause adverse effects, for example, niacin in high doses can cause redness and itching.
To improve circulation in the extremities, combine a diet rich in natural sources of vitamins E, D, C and niacin, along with possible supplementation. This comprehensive approach can noticeably relieve discomfort and improve circulatory well-being safely and effectively.
