1 cup pomegranate juice (fresh or 100% pure)1 tablespoon chia seeds1 teaspoon honey (optional)1/2 teaspoon lemon juice (optional for a tangy twist)Instructions:Pour the pomegranate juice into a glass or jar.Add the chia seeds and stir well.Let the mixture sit for at least 30 minutes (or overnight) in the fridge to allow the chia seeds to swell and form a gel-like texture.Add honey and lemon juice if desired. Stir again before drinking.Benefits:Rich in antioxidantsSupports skin health and hydrationMay reduce signs of aging and boost overall vitalityDrink daily for best results!
The Slippery, Buttery Slope of Raw Milk: A Cautionary Tale
Venezuelan dictator deploys bizarre distraction as country remains in turmoil after election
Why there’s a green ring around your hard boiled egg
Put your hands together — if these two lines on your palm match up, here’s what you need to know
Maybe You’ve Seen This Plant Growing Everywhere, But You Never Knew Its Power…
Smokey Bacon Hock Pumpkin Soup
