Oregano Tea: Steep 1–2 teaspoons of dried oregano in hot water for 5–10 minutes for a soothing beverage.
Oregano Oil (in moderation): Known for its concentrated antioxidant and antimicrobial properties. Can be used topically or diluted for ingestion, but always follow guidelines.
💡 Tips for Getting the Most From Oregano
Use fresh whenever possible: Fresh oregano retains more antioxidants than dried forms.
Pair with healthy fats: Many antioxidants are fat-soluble, so adding a little olive oil can boost absorption.
Combine with other eye-healthy foods: Carrots, spinach, kale, citrus fruits, and nuts complement oregano’s benefits.
🌟 The Takeaway
Oregano isn’t just a kitchen staple—it’s a natural ally for your eyes. Its antioxidants, vitamins, and anti-inflammatory compounds make it a golden herb that supports long-term eye health and overall wellness. Including oregano in your meals or enjoying it as tea can be a simple, flavorful step toward protecting your vision naturally.
