A Supplementary Approach: Natural Remedies and Supplements
Oil Pulling
Have you heard of oil pulling? It’s an ancient practice that involves swishing oil, typically coconut, sesame, or sunflower oil, in the mouth for about 15 to 20 minutes before spitting it out. While scientific evidence about its benefits is mixed, some claim that it can reduce plaque and bacteria in the mouth. Remember, oil pulling is not a substitute for brushing but can be an adjunctive hygiene practice that you can incorporate into your routine.
High-Quality Supplements
For those who may not get enough nutrients from their diet, supplements like calcium, vitamin D, and vitamin C can support oral health. However, it’s essential to consult with a healthcare provider before starting any new supplemental regimen. They can guide you in finding the right supplements that align with your individual needs.
The Importance of Regular Dental Visits
CONTINUE READING ON THE NEXT PAGE
How To Make Beef Tetrazzini Casserole
Crock Pot Sirloin Steak
Chia Pudding in 3 Varieties: Healthy and Tasty Breakfast
Tattoo Enthusiast Covers 95% of His Body, Shares Transformation from Five Years Ago
Great-grandson of Aunt Jemima feels furious that her legacy is being destroyed.
Turn chuck into a roast so tender, no one will know it only took 5 minutes to prep
Mississippi Mud Potatoes
Lemon lover? This is the creamiest and best lemon curd you’ll ever have
Mini meatloaf in a pan
