Here’s how to easily make fresh carrot juice at home:

4 to 5 fresh carrots (washed and peeled)
250 ml water
Optional: a squeeze of lemon juice for extra flavor
Blend the carrots with the water until smooth, strain if desired, and enjoy! It’s best to drink it fresh, ideally in the morning.

What to Expect
While miracles don’t happen overnight, many people find their eyes feel less tired, more hydrated, and even slightly clearer after drinking carrot juice regularly every day for a week. Plus, your body gets a natural energy boost thanks to the vitamins and nutrients in each cup.

A Simple and Natural Habit
No need to consume store-bought drinks high in sugar or additives. This homemade carrot juice is pure, healthy, and economical.

So why not give it a try? One cup a day, for just seven days, you might be surprised by how refreshed your eyes—and your entire body—will feel. Sometimes the simplest things really are the best!