See where you’re accumulating fat and we’ll tell you how to fix it.

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Fat distribution: android and gynoid type

  • Android type (apple-shaped):   More common in men, fat accumulates mainly around the abdomen.

  • Gynoid (pear-shaped) type:   More common in women, fat is stored around the hips and thighs.

Types of obesity and how to control them

  1. Upper body (android type)

    • Cause:   Excessive calorie intake and lack of exercise.

    • Solution:   Limit your sugar intake and exercise for at least 30 minutes a day. Consult a doctor.

  2. Abdominal obesity (android type)

    • Cause:   stress, anxiety or depression.

    • Solution:   Manage your mental health through relaxation and regular physical activity. Consult a professional if necessary.

  3. Lower body (gynoid type)