Picture Helen, 68, wincing as she climbs stairs, arthritis flaring. She started diluting a tablespoon of ACV in water daily, and weeks later, her knees felt looser. Research in Journal of Functional Foods suggests ACV’s anti-inflammatory acetic acid may reduce joint swelling. Mix 1-2 tablespoons in 8 ounces of water; sip before breakfast. The tangy warmth might soothe stubborn aches. Could this ease your daily moves? But hold on—the next benefit tackles a pesky gut issue.

6. Digestive Flow: Banishing Bloat

Ever feel like your stomach’s holding a grudge after dinner? Tom, 62, battled bloating until ACV became his pre-meal ritual. Studies in European Journal of Clinical Nutrition show ACV’s enzymes may boost stomach acid, aiding digestion. Stir 1 tablespoon into water 15 minutes before eating. Its crisp zing could smooth your gut’s rhythm. Wondering what else ACV can do? The next one’s a heart helper.