Warm the olive oil slightly (do not boil).
Add the rosemary and let it infuse on low heat for 10–15 minutes.
Let cool, strain, and store in a glass jar.
Massage 1 tablespoon of the oil onto sore knees, legs, or joints every evening.
Wrap with a warm cloth for deeper relief (optional).
Use daily — many feel lighter and more mobile in just a few days!
☕ Optional Internal Remedy (Rosemary Tea)
Ingredients:
1 teaspoon dried rosemary
1 cup hot water
Steep for 10 minutes, strain, and drink once daily to support circulation and reduce internal inflammation (especially helpful for joint support).
✅ Results You May Notice:
Easier movement and walking
Reduced swelling and stiffness
Warm, pain-free legs and joints
Renewed energy and flexibility
⚠️ Caution:
Do a patch test before using oil on skin.
Avoid rosemary tea if pregnant or on certain medications (ask your doctor).
This 1 tablespoon rosemary remedy is simple, soothing, and surprisingly effective. Many who struggled to walk now move with ease — naturally, safely, and without side effects. Try it and feel the difference!
