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Heat olive oil gently (do not boil).
Add rosemary and let it steep over low heat for 10 to 15 minutes.
Let it cool, strain, and store in a glass jar.
Massage 1 tablespoon of oil into sore knees, legs, or joints each night.
Wrap in a warm cloth for deeper relief (optional).
Use daily: many feel lighter and more mobile in just a few days!
☕ Optional internal remedy (rosemary tea)
Ingredients:
1 teaspoon dried rosemary
1 cup hot water
Steep for 10 minutes, strain and drink once a day to promote circulation and reduce internal inflammation (especially helpful for joint support).
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