She puts the egg in an ice cube tray: brilliant trick to try (Page 2 ) | August 10, 2024
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Language: Report an issue, Share, and use the ad player. Whole eggs:
About 70 calories are included in one egg.
About 6 grams of protein
Fats: 5 grams, including 1.6 grams of saturated fat <a i=3>.
Blood cholesterol level: 186 mg
Iron, zinc, vitamin D, and vitamin B12Whites of the eggs:A good source of selenium and riboflavin
Zero milligrams of cholesterol were found.
Zero grams of fat
Protein: around 4 grams
About 17 calories are included in only one egg white.
The egg whites and yolks:
About 55 calories are included in one egg yolk.
About 2.7 grams of protein
There are 4.5 grams of fat, including 1.6 grams of saturated fat.
Blood cholesterol level: 186 mg
Packed with A, D, E, and B12 vitamins, choline, and iron.
Reasons to Take Vitamin D: The immune system and strong bones both depend on vitamin D. In addition to assisting with calcium absorption, it also has a function in mood regulation.
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