Instructions
1. Prepare the Lentil Filling:
Cook the Lentils: Start by rinsing the lentils under cold water. In a medium saucepan, add the lentils and cover with water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Drain and set aside.
Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 5 minutes. Add the diced carrots and continue cooking until they begin to soften, another 5-7 minutes.
Add Flavorings: Stir in the tomato paste, soy sauce, smoked paprika, thyme, rosemary, and black pepper. Cook for 1-2 minutes, allowing the flavors to meld.
Add Lentils and Broth: Add the cooked lentils and vegetable broth to the skillet. Stir in the frozen peas and corn. Bring to a simmer and let cook for about 10 minutes, or until the mixture has thickened slightly. Adjust seasoning with salt as needed.
2. Prepare the Mashed Potato Topping:
Cook the Potatoes: Place the chopped potatoes in a large pot and cover with water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes. Drain and return the potatoes to the pot.
Mash the Potatoes: Add the vegan butter and almond milk to the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.
3. Assemble the Shepherd’s Pie:
Preheat your oven to 400°F (200°C). In a large baking dish, spread the lentil mixture evenly across the bottom. Top with the mashed potatoes, spreading them evenly over the filling. Use a fork to create texture on the surface, which will help it brown.
4. Bake the Shepherd’s Pie:
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the filling is bubbly. If desired, you can broil the top for an additional 2-3 minutes for extra browning.
5. Serve:
Remove the shepherd’s pie from the oven and let it cool for a few minutes before serving. Enjoy it warm as a comforting meal.
Additional Tips
Make Ahead: You can prepare the lentil filling and mashed potatoes ahead of time. Assemble the pie and refrigerate it until you’re ready to bake.
Gluten-Free Option: Ensure that the soy sauce or tamari used is gluten-free.
Variations: Feel free to add other vegetables such as mushrooms, bell peppers, or zucchini for more variety.
Nutritional Information (Approximate, Per Serving)
Calories: 320-380 kcal
Total Fat: 10-12g
Saturated Fat: 2-3g
Cholesterol: 0mg (vegan recipe)
Sodium: 500-600mg
Total Carbohydrates: 50-55g
Dietary Fiber: 10-12g
Sugars: 4-6g
Protein: 10-12g
This vegan shepherd’s pie is a perfect comfort food dish that’s hearty, filling, and full of flavor. The combination of lentils, vegetables, and mashed potatoes creates a balanced meal that’s both nutritious and satisfying. Whether for a family dinner or a cozy night in, this recipe is sure to please everyone at the table. Enjoy!
BETTER THAN TAKE-OUT FRIED RICE
How To Make Loaded Broccoli Cauliflower Salad
Honey and Cinnamon: A Potent Natural Remedy Revered Across Generations
Discover the Sparkling Clean with Baking Soda: A Chemical-Free Solution for Shiny Floors
Eliminate fleas, ants, and cockroaches effectively with this home remedy
Clean Your Kidneys, Liver & Lungs – Powerful Natural Detox!
Best Ever Instant Pot Roast
How Ricky Nelson saved the lives of his twin boys on the mysterious plane accident that led to his own death
Every time I make this, my guests can’t get enough—it vanishes fast!