We’ve all heard claims about “drinking water first thing in the morning” or “drinking it on an empty stomach,” but is there any truth to the claims surrounding these? While we could go on and on about the benefits of hydration—and we will—we want to focus on one particular claim: that drinking water on an empty stomach in the morning is somehow uniquely beneficial. Is there any truth to this?
video of: 10 Foods That Will Never Expire
Does Drinking Water On An Empty Stomach In The Morning Have Any Extra Benefits?
Women holding drinking bottle and opening the cap of a water bottle to drink water.
The short answer is no. While it may be true that drinking a glass of water on an empty stomach may help you feel more awake or refreshed first thing, it’s not doing anything additional because it’s on an empty stomach.
Discover the Wonders of Beetroot and Ginger Juice
BOSTON BEER CHILI
Banana Peel Honey: So Delicious and Easy! Don’t Throw Away!
How to remove limescale deposits that damage pipes and hot water pipes
Such a good list! Going to save for later
Trucks Maman: The Ultimate Guide to Family-Friendly Trucks
Baked Spinach & Parmesan Potato Pie
This Optical Illusion Is Hiding Faces
Recognize This? If You’re of a Certain Age, It Might Ring a Bell, But Do You Know the Intriguing History and Stories Behind It?