Another way to consume chia seeds is in yogurt, add 2 to 3 tablespoons of chia to a yogurt of your choice (if you want to lose weight look for a skimmed one) and consume it immediately, you can also let it rest for about 20 minutes, the chia will grow making the yogurt thick.
Remember to drink two liters of water a day, it is essential for chia to fulfill its function.
It is not suitable for people with hypertension, it is better to avoid the consumption of chia, as it has the effect of lowering blood pressure in our body. In any case, if you consume it, it is advisable to keep a strict control of your pressure.
Thanks for your SHARES!
Breathe Fresh: Simple Steps to Detoxify Your Lungs at Home
Pickled Eggplant Recipe
Sauce recipe that will make your mouth water
Creamy Potato Soup with Bacon
This drink helps reduce gastroesophageal reflux and heartburn effectively
6 Reasons to Add Cottage Cheese to Your Diet
“My friends grandparents passed and he grabbed these but has no idea what that are”
No matter how much you like to eat apples, you definitely should not eat them at these times
If You See a Yellow Cap on Coca-Cola, This Is What It Means
