Many diseases can be derived from the colon such as colitis, reflux, acne problems, Crohn’s disease, constipation, headaches and among other discomforts, so you should always take into account the foods you consume.
Ingredients:
1 teaspoon of seeds (5 g).
1 1/2 glasses of water (300 ml).
One lemon. 1 tablespoon of honey (25 g).
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My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl.
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Learnt this from my nana and it’s still my fave today!
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