Vitamin B12 deficiency is often overlooked because its symptoms can develop slowly and may be mistaken for other health issues. However, if left unaddressed, B12 deficiency can lead to more serious health problems. Here are some signs of vitamin B12 deficiency that people often ignore:
1. Fatigue and Weakness
Feeling unusually tired or weak, even after a full night’s rest, is one of the most common early signs. This happens because B12 is crucial for producing red blood cells that transport oxygen throughout the body.
2. Pale or Jaundiced Skin
B12 deficiency can cause anemia, which leads to pale or yellowish skin due to a lack of healthy red blood cells. The skin may also appear blotchy or pale due to poor circulation.
3. Tingling or Numbness
One of the more alarming signs of B12 deficiency is tingling or numbness in the hands, feet, or legs. This is due to nerve damage that occurs when B12 is deficient. It can also cause a “pins and needles” sensation.
4. Difficulty Walking or Poor Coordination
ADVERTISEMENT
Say Goodbye to White Patina
Step-by-Step Chicken Puttanesca Recipe
Simply Mix Watermelon with Milk – It Tastes Delicious!
Chocolate Banana Oatmeal Muffins
Produce 3 Kilograms of Cheese with Just 1 Liter of Milk: You’ll Never Buy Cheese Again!
“We believe there is a significant portion of the American public“
Maureen McCormick pursued her future husband at church, credits their marriage of 37 years to ‘our faith’
This Amish concoction is a Thanksgiving must-have that disappears as quickly as it cooks!
Chicken Bubble Biscuit Bake Casserole
