2. Tingling Sensation (Hormigueo)

Tingling feels like tiny pins and needles, or like ants crawling on your skin. It may be temporary—like when your foot “falls asleep”—but chronic tingling can be a sign of a deeper issue.

Causes of tingling feet:

• Nerve compression (from sitting too long or crossing your legs)
• Vitamin deficiencies (especially B12)
• Sciatica or herniated disc
• Early stages of neuropathy
• Multiple sclerosis (less common)

If the tingling occurs frequently or spreads over time, it’s a good idea to seek medical advice. It could be the early stage of nerve compression or degeneration, which is easier to treat when caught early.

3. Numbness (Entumecimiento)

Numbness is when you lose feeling in your feet or toes. This can be dangerous, as it may cause you to miss injuries, cuts, or infections that need attention. Like burning and tingling, numbness is a sign that your nerves are not functioning properly.

Causes of numb feet:

• Peripheral neuropathy (especially in diabetics)
• Poor blood flow (peripheral artery disease)
• Stroke (if sudden and one-sided)
• Spinal cord injury
• Certain medications or chemotherapy

If numbness comes on suddenly or is accompanied by weakness or difficulty walking, seek immediate medical attention. These could be signs of a neurological emergency.

What Should You Do?

If you experience any of these sensations in your feet regularly, here are some important steps:

• Check your blood sugar levels if you have diabetes or are at risk.
• Take a daily B-complex supplement or increase your intake of leafy greens, eggs, and whole grains.
• Avoid alcohol and smoking, which both damage nerves.
• Get proper footwear that supports your feet and allows for circulation.
• Visit a doctor if symptoms persist longer than a few days or worsen over time.

Final Thoughts

Your feet may be trying to tell you something important. Burning, tingling, and numbness aren’t just uncomfortable—they can be early warning signs of nerve damage, poor circulation, or other serious medical conditions. Listening to your body and seeking help early can make a big difference in your long-term health.