Nutritional Benefits:
Potatoes: Rich in potassium, fiber, and vitamin C, providing energy and aiding digestion.
Garlic and Parsley: Contain antioxidants and help boost immune health.
Cheese: Adds calcium and protein for bone health and muscle function.
Cornstarch: Helps bind the mixture while keeping the croquettes light and crispy.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free Option: Use gluten-free breadcrumbs for a gluten-free version.
Dairy-Free Option: Replace cheese with a dairy-free alternative and use plant-based yogurt and mayo for the sauce.
Nutritional Facts (per croquette):
Calories: 150
Protein: 4g
Carbohydrates: 18g
Fat: 7g
Fiber: 2g
Sugar: 1g
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