Coping with chronic pain in your knees, feet, or hips can be difficult and impact your daily activities. However, incorporating gentle exercise into your routine can help relieve discomfort and improve mobility.
Here are some simple exercises designed to relieve pain in these areas:
Knee Pain Relief Exercises
1. Quadriceps Stretch:
Stand near a wall for support.
Bend one knee and bring your heel toward your buttocks.
Hold your ankle with your hand and gently pull until you feel a stretch in your thigh.
Hold this position for 20 to 30 seconds, then switch legs.
2. Hamstring Stretch:
Sit on the edge of a chair with one leg extended outward.
Reach toward your toes, keeping your back straight. Hold this position for 20 to 30 seconds, then switch legs.
3. Wall Sit:
Continued on the next page
