The Best Southern Fried Chicken Batter

Ingredients:

• 3 sprays of cooking spray
• 1 pound uncooked boneless skinless chicken breast (four 4-oz pieces)
• 1/2 teaspoon table salt, divided, or to taste
• 1/4 teaspoon cayenne pepper, divided, or to taste
• 1/3 cup all-purpose flour
• 3 oz low-fat buttermilk
• 1/2 cup cornflake crumbs

Directions:

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