Ingredients:
- 3 sprays of cooking spray
- 1 pound uncooked boneless skinless chicken breast (four 4-oz pieces)
- 1/2 teaspoon table salt, divided, or to taste
- 1/4 teaspoon cayenne pepper, divided, or to taste
- 1/3 cup all-purpose flour
- 3 oz low-fat buttermilk
- 1/2 cup cornflake crumbs
