Eggshell Powder for Calcium
Eggshells are a surprising but excellent source of calcium and phosphorus—two minerals vital for strong enamel. Turning them into powder gives your body a natural supply of these nutrients.
How to make:
Boil and dry organic eggshells, then grind them into a fine powder. Mix with coconut oil and peppermint oil to create a paste. Brush with this paste 2–3 times per week to strengthen enamel.
Turmeric and Salt Gum Rub
Turmeric is known for its anti-inflammatory and antimicrobial properties. When combined with a pinch of salt and mustard oil, it creates a powerful gum-supporting paste.
How to use:
Mix 1 teaspoon turmeric, a pinch of salt, and a few drops of mustard oil. Massage the mixture into your gums and teeth for 1–2 minutes, then rinse thoroughly. This helps reduce gum inflammation and supports cleaner teeth.
When to See a Dentist
Natural remedies can support oral health, but they aren’t a substitute for professional dental care. If you experience sharp pain, gum swelling, or visible holes in your teeth, it’s time to visit a dentist.
Use these remedies for early prevention and minor concerns—but always consult a dental professional for serious symptoms or ongoing issues.
