Do you have a few pounds to lose? Try these drinks: they ensure better quality sleep and give a boost to your metabolism.
In this article, we offer you recipes for 8 different drinks that will allow you to say goodbye to your abdominal fat.
1 – GINGER TEA
Boil a cup of water and then add ¼ teaspoon of ground ginger.
Ginger improves the thermal effect and de facto promotes the feeling of satiety, which allows you to space out your meals and eat much less than usual. In addition, this spice is renowned for its hepato-protective properties, it helps fight against the accumulation of toxins in the liver, helping you to get rid of them effectively, therefore facilitating weight loss.
2 – DRAINING DRINK: WITH GREEN TEA
- It is considered one of the best fat burners and one of the most effective draining and detoxifying drinks. In addition, green tea causes a satiety effect which prevents you from feeling cravings in the middle of the day and rushing to the first sweet or pastry in the corner!
- Green tea contains caffeine and catechins, molecules known for their anti-cancer and antioxidant properties or anti-aging substances that delay cellular aging. You can consume it without moderation all day long. Do not add white sugar but honey if you have difficulty with the slightly harsh taste of natural green tea. A little lemon juice is also a plus and will allow you to benefit from the antiseptic properties of this fruit.
3 – LEMON WATER
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