Tossing and turning all night? Struggling to wake up refreshed? You’re not alone. Millions face sleep issues without realizing that small changes can make a big difference. Here are simple, science-backed sleep hacks to help you fall asleep faster, sleep deeper, and wake up energized:
1. Stick to a Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends. This helps reset your body’s internal clock and improves sleep quality.
2. Create a Pre-Sleep Ritual
Wind down with a relaxing routine 30–60 minutes before bed: take a warm shower, stretch lightly, or read a calming book. Avoid intense activity or emotional conversations.
3. Avoid Blue Light Before Bed
