8. No Naps After 3 PM
While short naps can recharge you, late afternoon naps may interfere with nighttime sleep. Keep naps to 20–30 minutes earlier in the day.
9. Invest in a Comfortable Mattress and Pillow
Your sleep surface matters. If your mattress is more than 7–10 years old or your pillow causes neck pain, it might be time for an upgrade.
10. Get Morning Sunlight
Expose yourself to natural light early in the day to regulate your sleep-wake cycle. Just 15–30 minutes outside can help.
