šĀ Ingredients:
ā
Ā 1 ripeĀ bananaĀ (organic, with peel)
ā
Ā 1 teaspoonĀ cinnamonĀ (Ceylon cinnamon is best)
ā
Ā 2 cupsĀ water
šµĀ Step-by-Step Instructions:
1ļøā£Ā Cut the BananaĀ ā Slice off both ends of anĀ unpeeled bananaĀ (leave the peel on, as it contains the most magnesium and potassium).
2ļøā£Ā Boil the WaterĀ ā Bring 2 cups of water to a boil.
3ļøā£Ā Simmer the BananaĀ ā Drop the whole banana (with the peel) into the boiling water and let itĀ simmer for 10 minutes.
4ļøā£Ā Add CinnamonĀ ā SprinkleĀ 1 teaspoon of cinnamonĀ into the water while the banana is boiling.
5ļøā£Ā Strain & ServeĀ ā Remove the banana, strain the tea into a cup, and enjoyĀ 30ā60 minutes before bedtime.
š¹Ā Optional:Ā AddĀ a teaspoon of honeyĀ for extra flavor and calming effects.
š¤Ā The Benefits of Drinking Banana & Cinnamon Tea Before Bed
šĀ Relaxes the nervous systemĀ ā Magnesium in bananas helps calm nerves andĀ reduce anxiety.
šĀ Naturally boosts melatoninĀ ā Helps regulate sleep cyclesĀ without pills.
šĀ Balances blood sugarĀ ā PreventsĀ midnight energy crashesĀ that wake you up.
šĀ Reduces muscle crampsĀ ā Potassium and magnesiumĀ relax musclesĀ to prevent discomfort at night.
šĀ Supports digestionĀ ā Aids in gut health, ensuring you wake upĀ feeling refreshed.
šĀ Eliminates sleep-disrupting stressĀ ā HelpsĀ lower cortisolĀ (stress hormone) naturally.
šĀ Say Goodbye to Sleepless Nights!
If youāve been struggling with sleep,Ā give this simple tea a try. Unlike sleeping pills that may causeĀ grogginessĀ the next day, this natural drinkĀ gently lulls you into a deep, restorative sleep.
āĀ Make it a bedtime ritualāsip, relax, and let nature do the rest!Ā šæš“
šĀ Have you tried this tea? Let us know how it worked for you!Ā š¬š
Thanks for your SHARES!
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