Garlic’s aroma is strong and distinct. Some believe that this pungent smell carries soothing qualities that create a calming environment for rest. The scent may help relax the body, reduce tension, and ease the transition into sleep.

For individuals who struggle with insomnia or nighttime anxiety, the familiarity of garlic’s aroma might serve as a grounding comfort that signals it’s time to relax.

Relief for Breathing and Congestion

Garlic naturally contains compounds that support respiratory health. Though placing it under your pillow doesn’t provide the same effects as eating it, the aroma may help open nasal passages and make breathing easier.

People with seasonal allergies, mild congestion, or a lingering cold may find that the presence of garlic at night provides an unexpected sense of relief

Antioxidant Awareness and Wellness Reminder

Garlic’s Healing Compounds

Garlic is rich in allicin, a sulfur-based compound with antioxidant, antimicrobial, and anti-inflammatory properties. While placing garlic under your pillow won’t deliver these compounds into your body, the clove serves as a physical reminder of garlic’s powerful health benefits.

Regularly consuming garlic as part of a balanced diet has been linked to: