- Supporting heart health
- Reducing oxidative stress
- Boosting immunity
- Improving circulation
A Symbolic Bedtime Practice
Sometimes, rituals are about more than direct physical effects. Placing garlic under your pillow can act as a symbolic gesture to prioritize wellness, stay grounded, and create a bedtime routine that feels meaningful.
Could Garlic Under the  Pillow Improve Sleep?
Psychological Comfort and Relaxation
Some people claim they sleep better with garlic nearby because it makes them feel calmer, safer, and more at ease. This sense of security, whether rooted in tradition or personal belief, can positively influence sleep quality.
Since the mind plays a powerful role in rest, even small rituals that reduce anxiety can have noticeable effects on how quickly you fall asleep and how deeply you rest.
Individual Experiences May Vary
It’s important to note that not everyone reacts the same way. For some, garlic’s smell might be too strong and even disruptive. For others, it may become a surprisingly soothing element of their nighttime routine.
