The best way to know is to try it for yourself and see how your body and mind respond.

How to Try Garlic Under Your Pillow Tonight

Curious to test this tradition for yourself? Here’s a simple guide:

1. Choose a fresh garlic clove. The fresher the garlic, the stronger the aroma.
2. Lightly crush it (optional). This step helps release more scent if you want a stronger effect.
3. Wrap it in cloth or place in a small pouch. This keeps your  pillow clean and prevents any mess.
4. Slip it under your pillow. Place it where it won’t disturb your comfort.
5. Relax and sleep. Allow the ritual to unfold naturally as you drift off.

It’s simple, inexpensive, and completely safe to try. Even if it doesn’t transform your sleep, it’s a fun and harmless experiment that might surprise you.