Other Ways to Use Garlic for Better Wellness
Adding Garlic to Your Diet
If you want to enjoy garlic’s proven health benefits, the best way is still through diet. Eating raw or lightly cooked garlic supports the immune system, heart health, and digestion.
- Add raw garlic to salads and dressings.
- Mix it into warm teas with honey and lemon.
- Use roasted garlic for a milder, sweeter flavor in meals.
Combining Garlic with Other Sleep Rituals
To create a stronger bedtime routine, pair garlic under the pillow with other calming practices, such as:
