• Drinking chamomile or lavender tea.
• Practicing deep breathing or meditation.
• Keeping your bedroom dark and cool.
• Reducing screen time before bed.

This combination can help create the perfect environment for a restful night’s sleep.

Final Thoughts

Placing garlic under your pillow may sound unusual, but it represents a blend of history, folklore, aromatherapy, and personal wellness practices. While science doesn’t directly confirm its effectiveness for sleep, many people enjoy the sense of comfort, protection, and relaxation it provides.

At its core, this tradition is about creating a bedtime ritual that feels meaningful. Whether you’re curious about folklore, searching for natural ways to improve sleep, or simply looking for a conversation-worthy experiment, garlic under the pillow is worth exploring.

At the very least, you’ll have an interesting story to share in the morning. At best, you might wake up feeling refreshed, protected, and ready to take on the day.