5 Common Myths About Sleeping Positions
“Sleeping on your back suits everyone.” – False! It depends on your anatomy and health.
“Sleeping on your stomach aids digestion.” – The opposite is true.
“Ergonomic pillows are just a gimmick.” – They can make a real difference.
“Snoring is only a noise issue.” – It can signal serious sleep disorders.
“I can make up for lost sleep on weekends.” – The body doesn’t work like a savings account!
Practical Tips for Transformed Nights
Place a pillow between your legs to ease lower back pressure.
Slightly elevate the head of your bed to reduce acid reflux.
Try nasal dilators if you experience nighttime congestion.
Choose a mattress with proper support to maintain spinal alignment.
Always start your night in the right position, even if you move during sleep.
Your daily well-being is shaped not only by what you do when awake — but also by how you rest when you sleep. Small adjustments to your sleeping position can lead to big improvements in your energy, comfort, and long-term health.
