When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Sleeping on your stomach: the bad idea
CONTINUE READING NEXT PAGE
A Natural Solution for Nail Fungus
How To Make Loaded Nachos
Savory Steak Gorgonzola Alfredo with Creamy Parmesan Sauce
Top 10 old-school tricks that still work today
Dog Ice Cream Recipe
Shannen Doherty’s Last Public Photos Revealed
Refreshing Detox Waters to Boost Your Weight Loss Journey
I made this recipe last weekend and it was requested again this week
She Considers Permanent Relocation Abroad: ‘What Did I Do Wrong?’
