When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.

Why is sleeping position so crucial?

We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .

Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.

The Worst Sleeping Positions for Your Body

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