When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Continued on next page:
Easy Meatballs & Mashed Potatoes
How to Make Crispy Potato Fritters
Discover Natural Remedies to Support Varicose Vein Health
Dump whole sweet potatoes in slow cooker & get a delicious ‘baked’ delight
The trick to eliminate varicose veins with lemons
Drinking Turmeric Mixed with Cumin: Potential Health Benefits
Cajun lobster, crab and salmon alfredobs
CARROT CAKE FIT
This Christmas, my family renamed it ‘Holiday Hug in a Bowl’ because it’s requested at every gathering!
