• Your neck is turned to the side to breathe, creating cervical tension .
• The spine flattens, causing a natural misalignment .
• Excessive pressure on the lower back can cause lower back pain .
• If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.

Arms above the head: compromised circulation

Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without aftermaths:

• Compression of nerves, causing tingling or numbness in the arms.
• Tension in the shoulders, which can ease mobility over the long term.
• If you deal with frequent tingling when you wake up, consider repositioning your arms to avoid this compression.

Continued on next page:

Advertisement:

Page: 2 sur 4

SEE MORE..

Page: 2 sur 4 SEE MORE..

Share Share Share

Thanks for your SHARES!

Advertisement:

How To Make Crab Stuffed Cheddar Bay Biscuits with Lemon Butter

A Simple Daily Routine to Naturally Reduce Varicose Veins

Garlic chicken

Drink Detox Lemon Water Instead of Pills If You Have One of These 13 Problems

No need to scrub, just put the grate in a bag and it will be as good as new again

Simple Homemade Cheese

Perfect Scrambled Eggs Every Time

Woman Sends Money to Brother to Take Care of Old Mom and Learns He Never Spent a Penny on Her

Scientists Put a Camera in a Coffin for Research Purposes. When They Turned it on, They Screamed! Watch Video In Top Comment