• Your neck is turned to the side to breathe, creating cervical tension .
• The spine flattens, causing a natural misalignment .
• Excessive pressure on the lower back can cause lower back pain .
• If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.

Arms above the head: compromised circulation

Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without aftermaths:

• Compression of nerves, causing tingling or numbness in the arms.
• Tension in the shoulders, which can ease mobility over the long term.
• If you deal with frequent tingling when you wake up, consider repositioning your arms to avoid this compression.

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