• Your neck is turned to the side to breathe, creating cervical tension .
• The spine flattens, causing a natural misalignment .
• Excessive pressure on the lower back can cause lower back pain .
• If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.

Arms above the head: compromised circulation

Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without aftermaths:

• Compression of nerves, causing tingling or numbness in the arms.
• Tension in the shoulders, which can ease mobility over the long term.
• If you deal with frequent tingling when you wake up, consider repositioning your arms to avoid this compression.

Continued on next page:

Advertisement:

Page: 2 sur 4

SEE MORE..

Page: 2 sur 4 SEE MORE..

Share Share Share

Thanks for your SHARES!

Advertisement:

HONEY BAKED CHICKEN

BETTER THAN TAKE-OUT FRIED RICE

Discover the Surprising Benefits of Placing Bay Leaves Under Your Pillow Overnight

Easy Vegan Creamy Cucumber Salad

This is ‘Comfort in a Bowl.’ Only 4 ingredients, and every time I make it, they think it’s a gourmet masterpiece.

Why Parsley and Lemon?

Unlock the Beauty: How to Grow Roses from Rose Calyx

Dirty oven glass? here’s the trick that will drive you crazy

The Perfect Dressing: The Easy, Long-Stopping Recipe for Restaurant-Quality Salads at Home