When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Sleeping on your stomach: the bad idea
CONTINUE READING NEXT PAGE
My sister-in-law always has beautiful, shiny, and clean floors at home: there’s no chemistry involved; she uses the cleaning trick of professional cleaning companies
My Grandmother Drove Out All the Parasites and Worms: All the Toxins and Parasites Go Away with Pumpkin
Wowzers! I had no idea you can do this in a slow cooker! Delish!
Pork Chops with Scalloped Potatoes
Study Shows Nearly 64% of Bottled Water in America is Just Tap Water: Here’s the Brands
This slow cooker hamburger potato casserole is the perfect comfort meal
Strawberry Honeybun Cake with Strawberry Cream Icing
If you find a tick inside your home, here’s what you need to know
Carrot and Banana Oat Bake
