Select the right pillow: It should keep your head aligned with your spine, neither too high nor too low.
Support your hips: If you sleep on your side, place a pillow between your knees to reduce pressure on your lower back.
Change your mattress: A medium-firm mattress is often good for maintaining good alignment without being too rigid.
Limit screens before sleep: Blue light disrupts the production of melatonin , which is essential for restful sleep.
Create an environment conducive to sleep: Cool, quiet and dark bedroom for optimal rest.
A good night’s sleep: a key role for your health
Your sleeping position may seem improtant, but it directly impacts your daily well-being.
Remember, restful sleep depends not only on the duration of sleep, but also on the quality of sleep and your posture. Make these small adjustments tonight and enjoy a more comfortable and healthy sleep.
