At first glance, this position may seem enjoyable, but it is actually one of the least recommended. Why?
Your neck is turned to the side to breathe, creating cervical tension .
The spine flattens, causing a natural misalignment .
Excessive pressure on the lower back can cause lower back pain .
If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.
Arms above the head: compromised circulation
Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without aftermaths:
Compression of nerves, causing tingling or numbness in the arms.
Tension in the shoulders, which can ease mobility over the long term.
If you deal with frequent tingling when you wake up, consider repositioning your arms to avoid this compression.
Too curled up fetal position: a trap for the spine
Sleeping in the curled-up position is a popular position, but curling up too much can be detrimental to your health. When your knees are too close to your chest and your chin is tucked in, you risk:
Compress the lungs , thus reducing breathing capacity.
Create excessive curvature of the spine .
Lose flexibility in the long term .
Opt for a more relaxed side position , with your knees slightly bent, for greater comfort.
The best posture: sleeping on your left side
Many experts confirm that sleeping on your left side is beneficial for several reasons:
Enhances digestion: Gravity helps the stomach function efficiently.
Boosts blood circulation: Ideal for pregnant women or people with high bl00d pressure.
Reduces acid reflux: The stomach remains in a stable position.
Eases the spine: Natural alignment that prevents back tension.
Boosts breathing: Especially helpful if you snore or deal with sleep apnea.
If this position is unfamiliar to you, use a body pillow to help you stay on your left side throughout the night.
Practical tips to optimize your sleeping posture
You don’t need to revolutionize your habits to improve your sleep. Here are some simple tips:
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