Many seniors love the feeling of a cool breeze when sleeping, especially during hot nights. However, maintaining a fan pointed directly at the face while sleeping may do more harm than good — especially for older people.
1. Dryness and Irritation
As we are old, our skin and mucous membranes become more sensitive. Constant airflow from a fan can alleviate the nasal passages, throat, and eyes, causing irritation, nosebleeds, dry cough, or even sinus issues. Seniors are particularly accessible to these effects because of reduced tear and mucus production.
2. Stiff Muscles and Neck Pain
Sleeping with a fan blowing on your face or body can cause muscles to burden, especially in the neck and shoulders. The cool air may cause rigidity or soreness upon waking — a popular complaint among older adults with joint or muscle problems.
CONTINUE READING NEXT PAGE
The Bright Smile Secret: Eggshell Teeth Whitening Wonder
Ham and Potato Au Gratin Recipe
How To Make The Best Recipe Every Week, It’s So Easy
Baked Chicken Rissoles
How to save an orchid after returning from vacation? Here’s how to restart your wilted plant!
How to quickly clean the drain plugs without moving a bucket
“Doп’t Like It? Doп’t Watch”
Made at Home: Only One Ingredient! Easy Recipe: Healthier and More Affordable than Store-Bought!
Uncover the Fascinating History of this Essential Communication Tool!