1. Heat Water: Begin by heating a cup of water to a comfortable temperature—not boiling, but warm enough to dissolve the ingredients.
2. Combine Ingredients: In the warm water, mix in the apple cider vinegar, fresh lemon juice, and honey (if using). Stir well until the honey is fully dissolved.

3. Add Spices: Sprinkle in the ground cinnamon and cayenne pepper (if desired). Both spices help to boost metabolism and increase the thermogenic effect, which is important for fat burning.
4. Mix and Drink: Stir the mixture thoroughly to ensure all ingredients are well blended. Drink this concoction on an empty stomach about 20–30 minutes before breakfast to maximize its fat-burning benefits.

Serving and Storage Tips:
– Best Served Fresh: To get the full benefits, drink this mixture fresh every morning. The ingredients are most effective when consumed right away.
– Adjust to Taste: If you prefer a sweeter flavor, you can increase the amount of honey or even add a splash of stevia as a natural sweetener.
– Consistency is Key: For noticeable results, make this drink a part of your daily routine. Fat-burning effects may take time, but consistent use can help improve digestion and metabolism over the long term.
– Storage: If you make a larger batch in advance, store it in the refrigerator for up to 2-3 days. Just be sure to shake well before drinking, as the ingredients may settle over time.

This simple, nutrient-packed drink offers an easy way to support your weight loss goals and make your mornings more energizing. Try incorporating it into your routine and see how it can help you start your day with an extra boost of metabolism and fat-burning power!