WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat | February 15, 2024

 

In the quest for a nutritious and quick snack, these homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a delightful blend of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.

Ingredients:

• Oat Flakes (80g): A fiber-rich base for sustained energy.
• Raisins (100g): Provides natural sweetness and texture.
• Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.
• Prunes (100g): Enhances sweetness and helps bind the mixture.
• Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.
• Bananas (2): Acts as a binder and natural sweetener.
• Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.
• Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.

Preparation Steps:

1. Prep the Base:
   • Start by mixing oat flakes and raisins in a large bowl.
2. Toast the Nuts:

Continue reading steps on the next page

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