Preparation Steps:
- Prep the Base:
- Start by mixing oat flakes and raisins in a large bowl.
- Toast the Nuts:
- Chop walnuts and peanuts, then lightly toast them for an enhanced aroma, if preferred.
- Chop and Mix:
- Cut prunes into small pieces and add them to the oat mixture along with dried cranberries.
- Blend the Bananas:
- Blend bananas into a smooth puree, ensuring no lumps remain.
- Combine:
- In a large mixing bowl, combine all ingredients until well mixed into a dough-like consistency.
- Shape:
- Press the mixture firmly into a square mold, aiming for a thickness of about 2 cm.
- Bake:
- Preheat the oven to 180°C and bake the bars for 20 minutes or until golden brown.
- Add Chocolate Topping:
- Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
- Serve:
- Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.
These energy bars are not just a delight to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re perfect for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.
Feel free to adjust the recipe to your preferences and dietary needs. Enjoy your nutritious and delicious snack!
Thanks for your SHARES!
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