Long-term calcium deficiency can lead to osteopenia, a condition where bone mineral density is lower than normal and can eventually progress to osteoporosis, characterized by weak and fragile bones. These conditions significantly increase the risk of fractures and other bone injuries.
6. Fatigue and Overall Weakness
Feeling unusually tired or weak can be attributed to low calcium levels. Calcium plays a role in energy production, and a deficiency can impair metabolic processes, leading to feelings of fatigue and overall body weakness.
7. Dry Skin and Coarse Hair
Calcium is also important for maintaining healthy skin and hair. A deficiency can result in dry, itchy skin and hair that feels coarse and brittle. Addressing calcium deficiency can help improve the texture and health of both your skin and hair.
8. Irregular Heartbeat
Calcium is essential for the proper functioning of the heart muscle. An inadequate level of calcium can lead to irregular heartbeats or palpitations, which may indicate that the heart is struggling to maintain a regular rhythm.
