Some studies show that apple cider vinegar can help stabilize blood sugar levels, which is good for people who are prone to blood sugar fluctuations.
How to make a foot bath with apple cider vinegar?
Materials:
2 liters of warm water in a basin
1 glass of apple cider vinegar (250ml)
A few drops of essential oil like lavender (optional)
Steps:
Fill a basin with warm water (not too hot).
Add 1 glass of apple cider vinegar.
Soak your feet for 30 minutes.
Dry them without rinsing to maximize the benefits.
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