What if a simple foot bath could improve your health? Apple cider vinegar is known for its many virtues, but few people know that it can also transform the well-being of their feet… and much more!
Fatigue, bad odors, infections? This ancestral remedy can help you get rid of several common inconveniences.
Here’s why you should try the apple cider vinegar foot bath at least once a week.
Why is apple cider vinegar so powerful?
Apple cider vinegar is rich in organic acids, minerals and antioxidants, which gives it antibacterial, antifungal and relaxing properties. Its use in a foot bath helps to purify, relax and relieve certain pains.
Let’s now see the 9 health problems tht this ritual can help to solve.
This ritual helps to solve nine health problems.
Eliminates bad odors
Apple cider vinegar fights bacteria responsible for bad odors. By regulating the pH of the skin, it reduces excessive sweating and neutralizes stubborn odors.
Fights foot and nail fungus
Thanks to its antifungal properties, apple cider vinegar helps to eliminate fungal infections, including athlete’s foot and yellow nails.
Reduces swelling and fatigue
After a long day, a vinegar foot bath stimulates blood circulation and relieves heavy legs and swollen feet.
Disinfects and prevents infections
Vinegar acts as a natural disinfectant, reducing the risk of infections by eliminating bacteria and fungi present on the skin.
Promotes relaxation and improves sleep
Add a few drops of lavender essential oil for optimal relaxation. This ritual reduces stress and promotes deep, restful sleep.
Soothes itching and irritation
If your feet are prone to itching, redness or irritation, apple cider vinegar calms inflammation and helps repair the skin barrier.
Exfoliate the skin and soften the heels
Thanks to its gentle exfoliating effect, it removes dead cells and makes the skin softer and smoother, ideal for cracked heels.
Relieves joint and muscle pain
Its anti-inflammatory properties relieve pain related to arthritis, muscle tension and cramps.
Helps regulate blood sugar
