Soothing Soups for Liver and Kidney Detox

Embarking on a journey to nurture your liver and kidneys? These three delicious soup recipes not only tantalize your taste buds but also provide a nourishing embrace for your vital organs. Let’s dive into the world of flavors that cleanse and rejuvenate.

1. Turmeric and Lentil Detox Soup

Ingredients:

• 1 cup red lentils, rinsed
• 1 large onion, diced
• 3 carrots, sliced
• 3 celery stalks, chopped
• 1 tablespoon turmeric powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 6 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté onions, carrots, and celery until softened.
2. Add turmeric, cumin, and coriander, stirring to coat the vegetables.
3. Pour in the vegetable broth and add lentils. Bring to a boil, then simmer until lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro before serving.

2. Kale and Lemon Cleansing Soup