Soups for cleansing and restoring the body: Eat these soups for 3 days in a row and you will feel many times better!
A body cleanse is one of the best ways to restore your vitality, keep your organs in tip-top shape, and get rid of accumulated toxins. It improves the functioning of your liver, kidneys, intestines, lungs, and lymphatic system, and your skin becomes clearer and more radiant.
One of the easiest and most enjoyable ways to detox is through a soup cleanse , a diet that involves consuming only healthy, light soups for several days. They provide all the necessary nutrients, vitamins, and minerals while allowing the body to rid itself of anything unnecessary.
🥣 Why are soups so healthy?
Soups are a real boon for the digestive system. Not only do they soothe the stomach, but they also provide fiber, which aids in detoxification and regulates blood sugar levels. They also fill you up without loading your body with unnecessary calories.
While fruits contain mostly simple sugars, soups deliver energy from complex carbohydrates , which provide a longer-lasting feeling of satiety and stable energy throughout the day.
🔄 How to get started?
If you have never detoxed using soups, start with a one-day cleanse . After a month, you can move on to a three-day program . During this time, eat 5–6 servings of soup per day and remember to drink enough water to avoid dehydration.
To increase the benefits, you can add medicinal spices such as garlic, turmeric, ginger, and cinnamon – they have powerful anti-inflammatory and antibacterial effects.
🍲 Basic base for soups
You can make your own broth – vegetable, meat, bone or miso. Add vitamin-rich vegetables such as:
-
onion and leek
-
carrots
-
cabbage
-
beetroot
-
pumpkin or sweet potatoes
-
lentils and legumes
For a more nutritious and filling texture, you can add healthy fats – avocado, coconut or olive oil, as well as a little ghee . After cooking, you can puree the soup to a creamy consistency.
