🥕 Carrot and ginger soup for energy
Required products:
-
1 kg chopped carrots
-
3 tbsp grated fresh ginger
-
3 cloves of garlic
-
2 onions, chopped
-
1.5 l bone or vegetable broth
-
200 ml coconut milk
-
2 tbsp ghee or coconut oil
-
sea salt, black pepper and onion powder to taste
-
2 tbsp collagen powder or protein (optional)
Preparation:
-
Bring the garlic, broth, ginger, and carrots to a boil and cook over low heat.
-
In a separate pan, fry the onion in the oil until golden and add it to the soup.
-
Blend the mixture until smooth.
-
Finally, add the coconut milk and season.
This soup is rich in beta-carotene and ginger antioxidants, which stimulate metabolism and improve blood circulation.
