Soups to cleanse the body and get rid of accumulated excesses. Consume these soups for three consecutive days – and you will feel at least ten times more energetic and lighter!

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Required products:

  • 500 ml broth (vegetable or bone)

  • 150 g broccoli

  • 3 celery stalks, finely chopped

  • 2 carrots, chopped

  • 1 onion

  • a handful of spinach or kale

  • juice of ½ lemon

  • 2 tbsp. coconut oil

  • ½ tsp sea salt

  • 2 tbsp collagen (optional)

Preparation:

  1. Heat the coconut oil and add the broccoli, celery, and onion.

  2. Simmer for about 5 minutes, then pour in the broth.

  3. Cook for another 5–7 minutes until the vegetables are tender.

  4. Blend, add the lemon juice and serve.

Broccoli and kale are powerful detoxifiers, rich in chlorophyll, which helps the liver flush out toxins.

🍛 Ginger-carrot curry soup

Required products:

  • 1 l vegetable broth

  • ½ can low-fat coconut milk

  • 500 g small carrots

  • 2–3 tbsp curry powder

  • 2 tbsp chopped garlic

  • 2 tbsp grated ginger

  • 2 tbsp coconut oil

Preparation:

  1. In a saucepan, heat the coconut oil and add the garlic, ginger and curry.

  2. When the spices release their aroma, add the broth and carrots.

  3. Cook for about 25 minutes over low heat.

  4. Blend and slowly add the coconut milk.

This soup has a strong anti-inflammatory effect and speeds up metabolism. It is ideal for cold days.

🌾 Lentil detox soup with sweet potato and apple

Required products:

  • 100 g washed lentils

  • 2 large beets, chopped

  • 1 apple, peeled and chopped

  • 1 small onion

  • 2 carrots

  • 60 ml coconut, olive oil or ghee

  • ½ tsp ground cumin

  • 1 l broth

  • 2.5 cm fresh ginger, grated

  • sea ​​salt and black pepper

  • coconut cream drops for finishing

Preparation:

  1. Sauté the onion, apple, carrots and sweet potatoes in the chosen fat for about 10 minutes.

  2. Add the broth, lentils, spices and ginger.

  3. Simmer for 30 minutes until everything is tender.

  4. Blend and add a little coconut cream.

This soup is rich in plant-based protein and fiber, helps balance blood sugar, and is great for fatigue.

🥒 Zucchini soup with basil

Required products:

  • 6 zucchini

  • 1 l turkey bone broth or vegetable broth

  • 15 g basil leaves

  • 1 onion

  • 3 cloves of garlic

Preparation:

  1. Sauté the garlic and onion in a little oil until golden.

  2. Add the zucchini and broth.

  3. Boil for about 20 minutes until tender.

  4. Puree together with the basil and season with salt and pepper.

This light green soup is rich in potassium and antioxidants, which help reduce swelling and fluid retention.

🌼 Final tips

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