Spinach and Chicken Italian (Page 2 ) | February 3, 2025
Annonce:

Instructions:
Prepare the chicken:
Season the chicken breasts with salt, pepper, and Italian seasoning.

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Cook the chicken:

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Remove from the skillet and set aside.

Saute the vegetables:

In the same skillet, add garlic and cook for 1 minute until fragrant. Add the chopped spinach and cherry tomatoes. Sauté until the spinach is wilted and the tomatoes are soft, about 3-4 minutes.

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Combine:

Slice the cooked chicken and return it to the skillet. Add the marinara sauce and stir to combine. Let it simmer for a few minutes.

Add cheese:

Sprinkle the shredded mozzarella cheese over the top. Cover the skillet and cook on low heat until the cheese is melted, about 2-3 minutes.

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Serve:

Garnish with fresh basil if desired and serve hot, either on its own or over pasta or rice.

Notes and Tips:

Chicken Preparation:

Use boneless, skinless chicken breasts or thighs for this dish. For even cooking, pound the chicken to an even thickness before sautéing.

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Searing Tip:

Sear the chicken in olive oil over medium-high heat until golden brown on both sides. This helps lock in the juices and flavor.

Spinach:

Use fresh baby spinach for the best texture. If using frozen spinach, thaw and squeeze out excess moisture before adding it to the dish to avoid a watery sauce.

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Add Aromatics:

Garlic, onions, and Italian herbs like basil, oregano, and thyme add depth of flavor. For a bit of heat, sprinkle in red pepper flakes.

Tomato Options:

For a richer sauce, add cherry tomatoes, canned diced tomatoes, or sun-dried tomatoes. They provide acidity and sweetness to balance the dish.

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This Spinach and Chicken Italian dish is easy to make, full of vibrant flavors, and perfect for weeknight dinners or special occasions.

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